addiction2recovery (a2r) - Take a Self-Test

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Food Self-Test

The Food Self-Test will help you to objectively observe your own behaviors and may help you to get on the right course. Take a few moments to answer each question honestly - your self-test is completely anonymous.

Do you often think about food during the day?

Yes No

Do you feel uncomfortable when you have to eat with other people?

Yes No

Do you follow specific rituals when you eat, especially when you are angry, lonely, ashamed, afraid or depressed?

Yes No

Are you afraid that your eating habits are abnormal, so you try to hide them from other people?

Yes No

Are you sometimes concerned that you won't be able to stop eating?

Yes No

Do you think you look fat, even though others tell you that you are thin?

Yes No

Are you proud of your ability to control your appetite and food intake?

Yes No

Do you feel guilty when you eat something that's not on your diet?

Yes No

Do you exercise for the purpose of burning calories?

Yes No

Do you eat the same things day after day?

Yes No

Do you have significant weight changes after binges and fasts?

Yes No

Do you use laxatives or vomiting to get rid of food you've eaten?

Yes No

Do you punish yourself for eating too much by starving yourself or exercising compulsively?

Yes No

Do you hide stashes of food to binge on?

Yes No

Do you become afraid, depressed or anxious after bingeing?

Yes No

Do you reward yourself with food?

Yes No

Do you use food to comfort you when you are depressed, sad or anxious?

Yes No

Have you tried to diet several times but failed?

Yes No

Are you significantly overweight?

Yes No

Do you feel ashamed and hopeless about your weight?

Yes No